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How to treat sunburns and enjoy the summer without worries
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A dermatologist’s guide to sunburns and after-sun care


Protecting your skin should always be a priority


Joven muestra piel bronceada© Istock
Shirley GomezSenior Writer
JUNE 22, 2022 6:06 PM EDTJUN 22, 2022, 6:06 PM EDT

Protecting your skin should always be a priority, but if a sunburn happens, there is a “little secret” ingredient that might help you treat it. Dr. Sejal Shah shared with HOLA! USA how to tackle sunburns and sun aftercare.

“A sunburn is an inflammatory reaction to excess damaging ultraviolet radiation. It is a radiation burn,” shares board-certified dermatologist Dr. Shah.

If you or your loved one gets a sunburn this summer, follow the following steps below to help treat it:

Pick one of your favorite ways to de-stress for Valentine's Day© Istock

Step 1: Take cool baths or showers to relieve pain and cool the area. Pat dry the skin, so it is not completely dry, and then apply moisturizer to soothe the skin and improve dryness.

Face Mist© S’eau Prima

Step 2: Look for a post-sun spray containing soothing and anti-inflammatory ingredients like Hypochlorous Acid (HOCl) or aloe vera. A product like S’eau Prima’s Foundational Face Mist will help soothe your sunburned skin and purify skin by fighting bacteria and reducing inflammation thanks to its key ingredient, HOCl.

A quick tip: HOCl is an excellent alternative for those allergic to aloe vera. HOCl activates the skin’s ability to heal itself, soothing redness and rallying your white blood cells to begin the repair process. This natural skin booster has the power to tame skin disruptions and irritations, making it your new favorite after-sun spray ingredient.

skincare© GettyImages

Step 3: Apply a moisturizer with ingredients that soothe and support the skin, such as ceramides, niacinamide, and chamomile. If the skin is susceptible, apply a hydrocortisone cream.

glass-for-water-1901700_1920© Pixabay

Step 4: Drink lots of water! A sunburn draws fluid to the skin’s surface and away from the rest of the body. Drink extra water when you are sunburned to help prevent dehydration. A quick tip: Consider NSAIDs to reduce swelling and discomfort.

Sunscreen© Agencies

Step 5: Let your skin fully heal. Wear clothing that covers your skin outdoors and apple SPF 30+ every 2 hours.

© ¡HOLA! Reproduction of this article and its photographs in whole or in part is prohibited, even when citing their source.

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  • Skin
  • Sunscreen
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