Wellness trends come and go, but some stand the test of time—especially when they have a celebrity stamp of approval. When it comes to aspirational, healthy living, Victoria Beckham is at the top of the list. The entrepreneur, fashion designer, mom, and wife has become a role model—not just for her timeless style and youthful glow but for her commitment to everyday wellness.
At 50, Beckham continues to radiate confidence and vitality thanks to a set of well-established habits she openly shares on social media. From a dedicated fitness routine to a balanced diet, self-care is a cornerstone of her lifestyle. Among her go-to wellness hacks? Apple cider vinegar.
The apple cider vinegar trend
Beckham has repeatedly credited this simple ingredient as a game-changer for her health and overall well-being. In 2017, she first revealed that she starts her mornings with two tablespoons of apple cider vinegar on an empty stomach. Ever since, the internet has been curious and with fans eager to uncover the benefits of this wellness staple.
Over the years, apple cider vinegar has only grown in popularity, becoming a must-have in the routines of fitness coaches, wellness influencers, and health-conscious individuals. And when a beauty icon like Victoria Beckham swears by it, it’s hard to resist trying it!What Exactly Is Apple Cider Vinegar?
Apple cider vinegar is maded by fermenting crushed apples to create a liquid available in both drinkable and capsule forms. This simple yet powerful elixir boasts a wide range of health benefits, making it a top-selling staple in the world of wellness.
Loaded with antioxidants, apple cider vinegar is known for its antibacterial properties, helping to cleanse the body from within. Additionally, its low-calorie content has linked it to weight management and blood sugar control, making it a go-to for those looking to support their metabolism or manage diabetes. Some studies also suggest it may aid in lowering cholesterol and promoting heart health.
However, because of its acidity, experts caution that drinking apple cider vinegar straight can erode tooth enamel over time. That’s why Beckham—and many health professionals—recommend diluting two tablespoons in a glass of water and sipping it through a straw to minimize potential dental damage.
A simple daily habit with major potential benefits? It sounds like a trend worth trying!