Beyoncé
The creator of
Lemonade, Blue Ivy and an anthem for single ladies (among other momentous feats), the singer famously lauded the benefits of the 22-Day Revolution meal challenge, created by her trainer Marco Borges. And her husband Jay Z soon became a proponent of the new lifestyle. "One day, on their own, Jay called me, and he’s like ‘I got this great idea. You know that program that you just created, the 22-day vegan challenge? I want to do it. B wants to do it also. We want to go all in!'" Marco told
People. The plant-based diet is said to promote weight loss and a healthy glow and is based on the idea that it takes 21 days to form a habit.
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