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“Always be kind to everyone” the saying goes, “as you never know what private battles that person is facing.” Yet it is so easy to be dismissive of people in the public eye, who seem to have it all – what problems could they possibly have? Thanks to social media and other sources, celebrities are opening up about their personal – and quite varied – mental health battles and sharing their coping strategies with their followers. From Alicia Keys’ Kundalini meditative practice which helps to give her clarity to Kate Middleton’s yoga routine for physical fitness, check out what the stars say and do to keep calm in a challenging world.
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