There’s no doubt Sofia Vergara is a Latina beauty icon. At 46, the Colombiana is considered to appear ageless, and according to a recent interview, it’s mostly due in part to her devotion to collagen. The actress confessed to Health Magazine that every night she adds a spoonful of powdered collagen to her chamomile tea – even though she jokes she’s unaware of its valuable effects. However, this supplement is well known for its remarkable benefits to preserve 'eternal youth.'
Collagen benefits
Collagen is a protein that provides structure, strength and elasticity to the skin, hair, joints, cartilage, tendons and bones. It’s similar to a 'glue' that holds our body together, so its decline due to aging has consequences throughout our entire body.
One way to supply these deficiencies and help maintain the firmness of the skin is with hydrolyzed collagen supplements - whether it be powder, capsules or drinks. Something like the Choice Collagen Protein Perennial ($ 47.00) can be added to hot or cold drinks, or even in muffins or other baked goods. More than 90% is absorbed in six hours, and it’s available in natural, vanilla or chocolate flavors.
Collagen is a must upon turning 30
Over the years the production of collagen in the body is reduced. Because of physiological factors, women suffer the greatest loss of this essential protein. Between the ages of 25 and 30 the cells that synthesize it diminish their capacity and at 40 we produce half of what our bodies would during teenage years – hence the importance of taking collagen-based supplements upon turning 30.
The Great Lakes Gelatin Collagen Hydrolyzate, $29.99 helps regulate the body's metabolism as it contains 90 percent protein. This product is soluble in cold water and asorbs quickly.