Summer detox diet: The top 10 easy to find supermarket superfoods

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Many of us want to try detoxing to look our best while on vacation, but crash dieting is a definite health no-no. This summer, simply incorporate healthy superfoods into your daily diet – whether you want to lose weight, feel more energized, improve your complexion or boost your mood.
Here we’ve rounded up the top 10 easy-to-find foods that will have you back in top form.

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Blueberries
These delicious berries contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation while also reducing pain. They also have antiviral properties and are loaded with super-detoxifying phytonutrients called proanthocyanidins.

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Artichoke
If you've been overindulging in fatty foods and alcohol, try adding some steamed artichoke leaves to your meals to help get your body back on track. Artichokes are packed with antioxidants and fiber and can also help the body digest fatty foods, as well as improve the functions of the liver, the body's main toxin-fighting tool.

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