There’s nothing like that morning cup of coffee to really get your day going. Whether you prefer your caffeine hot or iced, what you put into it matters more when it comes to your health.

©Istock

Coffee is filled with health benefits but if you’re one who loves to load your cup with sugary creamers and artificial sweeteners, it might be best re-think those additions. To give you some guidance on what is the best option to add into your cup of joe, nutritionists ranked the best and worst things to add to your coffee, something we should all take into account.

Watch the video below to learn more!